1:1

Private sessions are all about collaboration, exploration and direct attention. Together we can decide what you’d like to explore and achieve from class, tailored mindful flows to suit you wherever you are along your yoga journey.

Private classes are wonderful safe spaces to play & try new things you may not have dared to try before. At the beginning of our work together we can set intentions of what we would like to address and achieve in our time together. During our sessions we will explore your body & mind through a moving mediation. We will focus on your breathe as we flow, we will use posture & alignment corrections to make sure you are moving safety and with intention & we will use sound for relaxation. We will explore the releasing of any physical or mental blockages you may have stored in your nervous system.

Some benefits of 1:1 yoga

• 1:1 attention to make sure your moving in a safe & aligned way to maximise your bodies potential

• Tailored postures and classes just for you

• Stress management techniques

• How to practice self care

• Breath work/Pranayama

• Meditation/mindfulness

• Develop your own self practice

• Help release any tension in any problem areas  

• Work toward building strength through the asana practice

• Mind &body balance

( Price may vary depending on duration and location of the class).

Corporate

We all know we live in a world that can be very overwhelming & stressful and often our nervous system takes on this burden, becoming over stimulated and in a state of fight or flight. Yoga is proven to calm down our nervous systems and in-turn enables us to work more effectively, therefore, having yoga as part of an offering in the work space is truly so valuable for your employees.

• It allows your employees a time & place to tune into what’s going on for them mentally & physically

• Time away from their screens

• It will allow them to manage their stress affectively

• Allow them to stretch after being seated all day

• Allow them to become strong in the body & mind

• Promote creativity and learning capacity

• Create a happier workplace

• It will build team spirit, increase motivation and overall productivity

• It will enhance their mental health in many ways - through movement, breathwork and meditation

Price = £120 (up to 20pl)